Weigh In record (no journal entry) for 23 October 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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2831 kcal
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Fat: 71.13g | Prot: 97.74g | Carb: 313.09g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Campbell's Chunky Split Pea & Ham, Amy's Tortilla Casserole & Black Beans. Dinner: Chicken Fried Rice. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3057 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 15 minutes, Driving - 55 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours and 55 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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steady weight
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