lonecell's Journal, 10 April 2014

220.9 lb Lost so far: 13.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 59.50g | Prot: 103.00g | Carb: 251.00g.   Breakfast: Aunt Millie's Homestyle 100% Whole Wheat Bread, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam. Lunch: Panera Bread Whole Grain Loaf, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Meijer 2% Milk, Panera Bread Whole Grain Loaf, Stouffer's Satisfying Servings Lasagna with Meat and Sauce. Snacks/Other: nabisco Oreo 6 Cookie Snack Pack. more...

2809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...