Weigh In record (no journal entry) for 11 April 2014
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220.3 lb
Lost so far: 13.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1506 kcal
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Fat: 69.66g | Prot: 77.83g | Carb: 151.31g.
Breakfast: Smucker's Strawberry Jam, Aunt Millie's Homestyle 100% Whole Wheat Bread, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter. Lunch: Jimmy John's Regular Chips, Jimmy John's Iced Tea (Small), Jimmy John's #4 Turkey Tom. Dinner: Aunt Millie's Homestyle 100% Whole Wheat Bread, 4% cottage cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Meijer Stuffed Chicken Breast Cordon Bleu. more...
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2929 kcal
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Activities & Exercise:
Abs Workout at Planet Fitness - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.2 lb a week
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