Weigh In record (no journal entry) for 10 April 2014
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394.8 lb
Lost so far: 0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2350 kcal
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Fat: 111.48g | Prot: 179.82g | Carb: 164.58g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Cinnamon, Dymatize Nutrition Elite Gourmet - French Vanilla, Publix Feta Crumbled Cheese, Quaker 100% Whole Grain Oatmeal. Lunch: Marie's Balsamic Vinaigrette, Publix Rotisserie Seasoned Chicken, Boiled Egg, Publix Feta Crumbled Cheese, Ocean Spray Craisins Dried Cranberries, Publix Classic Salad Mix. Dinner: Onions, Publix Lean Ground Beef 93/7, Green Giant Broccoli Florets, Pompeian Extra Virgin Olive Oil. Snacks/Other: Market Pantry Knapsack Trail Mix, Glutino Gluten Free Pretzel Twists. more...
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4472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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