Weigh In record (no journal entry) for 10 April 2014
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112.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1004 kcal
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Fat: 65.60g | Prot: 67.20g | Carb: 23.70g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Pretzel Bar, Atkins New Blueberry Greek Yogurt Bar. Dinner: Broasted Chicken Thigh. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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