Weigh In record (no journal entry) for 10 April 2014
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217.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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703 kcal
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Fat: 52.69g | Prot: 40.79g | Carb: 19.12g.
Breakfast: Coffee, Oscar Mayer P3 Portable Protein Pack. Lunch: Walnuts, Oil and Vinegar Salad Dressing (Home Recipe), Yellow Tomatoes, Arugula Lettuce. Dinner: Thai Kitchen Peanut Satay Sauce, Mann's Sunny Shores Broccolini, Kroger Boneless Skinless Chicken Thighs. more...
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losing 11.2 lb a week
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