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Vettemix
Journal
03 Jun 09
Vettemix's Journal, 03 June 2009
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Weigh In record (no journal entry) for 03 June 2009
260.0 lb
Lost so far:
15.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2009:
938 kcal
Fat: 12.36g | Prot: 47.70g | Carb: 58.63g.
Breakfast:
Hamburger or Hotdog Rolls (Reduced Calorie), Kosher Dill Pickle Wholes, ham.
Lunch:
Apples, ham.
Dinner:
Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Whiskey.
more...
3412 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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