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this diet is working. im back to where i started! lol day 4 of 28...cant wait for day 29 so i can enjoy my victory meal: hooters wings!
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2009:
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1830 kcal
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Fat: 31.83g | Prot: 132.17g | Carb: 263.72g.
Breakfast: Old Fashioned Oats, Flaxseed Oil, Blueberries. Lunch: Tuna Chunk Light in Water, Bush's Black Beans Seasoned Recipe, banana. Dinner: Chunky Garden Combo Sauce, Ground Beef (95% Lean / 5% Fat), Sweet Red Peppers, Pearled Barley. Snacks/Other: Peanut Butter Crunchy Reduced Fat, 100% Whole Wheat Bread, banana, Protein suppliment, Skim Milk, Hershey's Lite Syrup. more...
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3240 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Standing - 7 hours, Driving - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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