Weigh In record (no journal entry) for 10 April 2014
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2439 kcal
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Fat: 55.55g | Prot: 112.35g | Carb: 381.11g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Lunch: Publix Black-Eye Peas, Rockfish Boiled New Potatoes, Fried Green Tomatoes, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Nestle Baby Ruth (Fun Size), 7UP 7UP (Can), Sunbeam King Thin Enriched Bread, Sunbeam Old Fashioned Bread, Michelob Ultra Light Beer, Grapes, Nestle Baby Ruth (Fun Size), General Mills Cheerios. more...
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losing 1.4 lb a week
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