Weigh In record (no journal entry) for 10 April 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1168 kcal
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Fat: 68.44g | Prot: 79.58g | Carb: 66.13g.
Breakfast: Cornbread (Home Recipe), Jelly Belly Jelly Beans, Pecan Pie, Seasoned Croutons, Chocolate Chip Cookie, Parmesan Cheese (Shredded), MuscleTech Phase8, Egg White, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Walnuts, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Egg, Trader Joe's Raw Brazil Nuts, Bob's Red Mill Flaxseed Meal. more...
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losing 12.6 lb a week
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