Weigh In record (no journal entry) for 11 April 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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916 kcal
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Fat: 32.59g | Prot: 64.63g | Carb: 94.43g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hometown Buffet Chocolate Soft Serve, Parmesan Cheese (Shredded), Seasoned Croutons, Whoppers, Chocolate Sandwich Cookies, Chocolate Chip Cookie, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Cucumber (with Peel), Red Onions, MuscleTech Phase8. more...
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gaining 7.0 lb a week
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