Weigh In record (no journal entry) for 14 April 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1965 kcal
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Fat: 51.97g | Prot: 130.03g | Carb: 206.09g.
Breakfast: MuscleTech Phase8, Stauffer's Original Animal Crackers, Corn, Beef Stroganoff, Mashed Potato made with Milk and Fat (from Fresh), Red Table Wine, Blue Cheese, Lemon Curd, Porter, Light Beer, Cauliflower, Broccoli, Boneless Turkey Breast Roast, Almonds, Sweet Red Peppers, Brown Rice, Pilgrim's Pride Boneless Skinless Chicken Breast, LouAna Pure Coconut Oil, Friendly Farms Greek Style Nonfat Yogurt - Plain, Raisins, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Brazil Nuts, Strawberries, Bob's Red Mill Flaxseed Meal, Milk (Nonfat), Cocoa Powder (Unsweetened). more...
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gaining 2.8 lb a week
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