Weigh In record (no journal entry) for 10 April 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1478 kcal
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Fat: 47.52g | Prot: 75.39g | Carb: 186.21g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, Turkey Salad or Turkey Spread Sandwich. Dinner: ACME all natural rye bread, Canada Dry Ginger Ale (12 oz), Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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