Weigh In record (no journal entry) for 10 April 2014
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1821 kcal
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Fat: 50.31g | Prot: 49.08g | Carb: 94.28g.
Breakfast: Ketchup, Garlic, Egg White, Bacon, Fried Egg, Whiskey. Lunch: Lee's Famous Recipe Cole Slaw, Bacon, Farm Rich Mozzarella Sticks, Bob Evans Grilled Cheese Sandwich, Orange Juice. Dinner: Whiskey. more...
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3224 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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