Weigh In record (no journal entry) for 22 October 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1949 kcal
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Fat: 22.27g | Prot: 92.47g | Carb: 353.75g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, Redpath Brown Sugar, Black Beans, Potato, Cabbage, Classico Roasted Garlic & Onion, Leek, Bone Broth, Onions, Whole Wheat Bread (Home Recipe or Bakery). more...
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gaining 3.7 lb a week
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