moemike's Journal, 22 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 83.09g | Prot: 207.82g | Carb: 138.69g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Unwrapped Chicken Egg Roll Bowl. Dinner: Simply Balanced Italian Chicken Sausage, 365 Chicken Mild Italian Sausage. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3216 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 9 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...