Weigh In record (no journal entry) for 19 March 2011
|
147.0 lb
Lost so far: 10.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2011:
|
1945 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|