ianwstrong's Journal, 10 April 2014

233.8 lb Lost so far: 8.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 62.52g | Prot: 72.40g | Carb: 267.46g.   Breakfast: Hovis Wholemeal Bread Medium, Philadelphia Light Cream Cheese with Garlic & Herb, Hovis Wholemeal Bread Medium, Philadelphia Light Cream Cheese with Garlic & Herb. Lunch: Weight Watchers Salmon and Broccoli Wedge Melt. Dinner: Weight Watchers Chicken Tikka Masala with Basmati Rice. Snacks/Other: Cadbury Twirl (Pack), Chocolate Cake (with Chocolate Icing) , Chocolate Cake (with Chocolate Icing) , Coffee with Milk, Tea with Milk. more...

2583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...