Weigh In record (no journal entry) for 22 October 2021
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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3650 kcal
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Fat: 72.48g | Prot: 235.53g | Carb: 563.92g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Yellow Whole Grain Corn Meal, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Egg, Stew Leonard's Steel Cut Oatmeal. Lunch: Sweet Potato, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, A Taste of Thai Lite Coconut Milk, Broccoli, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, Bananas, Apples . Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Egg. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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