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Weight down a bit and doing okay. I didn't get a chance to do my rowing yesterday and I feel a bit blah. Will make up for it today.
Be Happy!
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168.4 lb
Lost so far: 137.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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847 kcal
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Fat: 51.55g | Prot: 72.92g | Carb: 48.84g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. more...
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losing 2.8 lb a week
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