Weigh In record (no journal entry) for 19 March 2011
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228.1 lb
Lost so far: 16.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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4109 kcal
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Fat: 109.98g | Prot: 111.15g | Carb: 274.93g.
Breakfast: Fudge Graham Nutrition Bar, Rice Krispies, Hard-Boiled Egg . Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Ranch Salad Dressing, Celery. Snacks/Other: Light Beer. more...
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losing 0.7 lb a week
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Wicks-24's weight history
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