Weigh In record (no journal entry) for 10 April 2014
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1393 kcal
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Fat: 53.60g | Prot: 55.42g | Carb: 181.89g.
Breakfast: Green Tea, Plain Yoghurt (Lowfat), Muesli. Lunch: Fanta Orange (500 ml), Bacon and Cheese Sandwich with Spread, Bacon and Cheese Sandwich with Spread. more...
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losing 7.7 lb a week
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