Weigh In record (no journal entry) for 22 October 2021
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2606 kcal
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Fat: 100.06g | Prot: 152.30g | Carb: 285.24g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Safeway Select Chicken Enchiladas. Dinner: Chester's Chester's Tenders, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Pace Popsicle. more...
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2635 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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