Weigh In record (no journal entry) for 22 October 2021
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2353 kcal
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Fat: 130.93g | Prot: 65.96g | Carb: 222.39g.
Breakfast: Great Value Sliced Almonds, Skippy Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Mountain Dew Mountain Dew (12 oz), Ono Hawaiian BBQ Crispy Shrimp, Ono Hawaiian BBQ Side Salad, Ono Hawaiian BBQ Teriyaki Sauce, Ono Hawaiian BBQ Macaroni Salad, Ono Hawaiian BBQ Cabbage. Dinner: Jack in the Box Tiny Tacos, Jack in the Box Side Salad, Jack in the Box Ranch Dressing. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.1 lb a week
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