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watercrystal
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Weight History
showing entries 1 to 5 of 135
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11 May 2024
Finished 10k race in Santa Cruz in 76’46”. Average mile 12’44”. Almost 8 minutes faster then my last 10k!! Very wonderful experience, great way to celebrate my 45th birthday and truly blessed and spoiled my hubby was there for me at the end!!!
(2 comments)
08 May 2024
10 minutes stretching along with 25 jumping jacks, 21 high knees and 5 burpees
Training today 2 mile run
5 minute warm-up 3.5 mph
2 miles 24’24” speed 5 mph
5 minute cool-down 2.0mph
Total calories 276
Total miles 2.19
(1 comment)
07 May 2024
14 min stretching 25 jumping jacks
Training today 2 mile run
5 min warmup
2 miles hit at 21’14” (5.5mph for 1 mile 5.1mph for 0.6miles 5.0mph for 0.4miles)
5 mile cool down
Total miles 2.20
Total calories 341
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05 May 2024
12 minutes stretching with 50 jumping jacks and 25 high knees
Training today 5 mile long run
5 minute warm-up
5 miles done at 62 minutes
5 minute cool-down
Total time 72
Total miles 5.17
Ran at 5.0mph for 2 minutes and then 4.5mph for the rest.
Total calories burnt 728
(1 comment)
04 May 2024
14 minutes stretching with 25 jumping jacks and high knees
Training for today 2 mile fartlek run
5 minute warm-up
First mile hit at 9’55”
24 minutes for 2 miles
Total miles 2.27
Started at speed 6.0mph for one minute and then decreased .1mph every minute until I hit 5.0 and then ran for 2 minutes at each speed level I decreased to ending at 4.5mph.
Total calories burnt 353
(1 comment)
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