Weigh In record (no journal entry) for 10 April 2014
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140.4 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1574 kcal
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Fat: 54.82g | Prot: 88.51g | Carb: 190.99g.
Breakfast: Jogging Jogging Jogging Magere Kwark, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes. Lunch: Aldi Italiaanse Bol, Tomatensoep. Dinner: Gekookte Broccoli (Vers), AH Zigeuner Gehaktschnitzel. Snacks/Other: Koffie Latte. more...
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losing 0.7 lb a week
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