snnbn's Journal, 11 April 2014

say what!

139.3 lb Lost so far: 22.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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959 kcal

Fat: 24.98g | Prot: 64.27g | Carb: 116.92g.   Breakfast: Jogging Jogging Jogging Magere Kwark, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes. Lunch: Aldi Filet American, Aldi Kalkoenfilet Gegrild, AH Hollandse Aardbeien, Aldi Ontbijt Krakers Sesam, Carrefour Discount Rijstwafel. Snacks/Other: AH Mandarijnen. more...

1871 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...