Weigh In record (no journal entry) for 19 March 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2077 kcal
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Fat: 102.37g | Prot: 80.76g | Carb: 184.67g.
Breakfast: Starbucks grande coffee, Oatmeal, Brown Sugar. Dinner: Fettucine Alfredo, Extra Crispy Chicken Breast. Snacks/Other: Dark Chocolate Acai with Blueberry, dogfish head beer, Cashew Nuts, hot dog in bun. more...
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2886 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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