Weigh In record (no journal entry) for 14 March 2011
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1778 kcal
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Fat: 81.52g | Prot: 86.68g | Carb: 181.88g.
Breakfast: Poached Egg, Light Wheat Multigrain English Muffin, Milk (Nonfat) , Poached Egg . Lunch: Strawberry Yogurt Fruit Dip, Sour Cream Dip, Berries, Cool Whip Whipped Topping Lite, Angelfood Cake. Dinner: Sauteed Mushrooms, Cinnamon Butter, Dinner Rolls, Sirloin (6 oz), Steamed Vegetables, Seasoned Rice. more...
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losing 2.8 lb a week
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