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5:45a.m. m. 6:15a.m. v.s. 6:45a.m. v.s.
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110.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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966 kcal
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Fat: 25.02g | Prot: 31.86g | Carb: 163.33g.
Breakfast: Green Tea, Quick Oatmeal (1 or 3 Minutes), Blackberries . Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Unsweetened Iced Tea, California Tortilla Steak Quesadilla. Dinner: Pepsi Pepsi, Mama Cozzi's Stone Baked Veggie Pizza. Snacks/Other: Twix Twix Minis, Black Tea, Black Tea, Green Tea. more...
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1627 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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