j-mar's Journal, 09 April 2014

187.8 lb Lost so far: 13.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 106.39g | Prot: 55.37g | Carb: 256.15g.   Breakfast: General Mills Cheerios. Lunch: Dr. Pepper Dr. Pepper (12 oz), Steak n Shake French Fries (Small), Steak n Shake Spicy Chicken Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's Southern Style Crispy Chicken Sandwich. Snacks/Other: Pie Crust . more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...