Jeff H's Journal, 02 June 2009

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Weigh In record (no journal entry) for 02 June 2009

196.4 lb Lost so far: 3.6 lb. Still to go: 16.4 lb. Diet followed N/A.

Diet Calendar Entries for 02 June 2009:

1576 kcal

Fat: 47.34g | Prot: 82.02g | Carb: 209.38g. Breakfast: coffee, Raisins (Seedless), milk, oatmeal. Lunch: Pepperoni Pizza. Snacks/Other: nilla wafers. more...

2942 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (fast) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Jeff H's Journal, 02 June 2009

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