Weigh In record (no journal entry) for 10 April 2014
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157.2 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1941 kcal
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Fat: 55.11g | Prot: 92.09g | Carb: 280.72g.
Breakfast: Appelsiinimehu, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Kahvi, Valio Arkijuusto. Lunch: Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike, Ruisnäkkileipä, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Kahvi. Dinner: Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Ruisleipä, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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2780 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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