Weigh In record (no journal entry) for 11 April 2014
|
158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
1762 kcal
|
Fat: 53.76g | Prot: 83.25g | Carb: 249.07g.
Breakfast: HK Kalkkunaleike, Omenamehu, Valio Arkijuusto, Kahvi, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious). Lunch: Kahvi, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Ruisnäkkileipä, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt. Dinner: Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Ruisleipä. Snacks/Other: Jäätelö. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|