moemike's Journal, 21 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 59.97g | Prot: 78.36g | Carb: 182.95g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Amy's Cheese Enchilada Dinner. Dinner: White Rice, Sofrito Sauce, Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3363 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 12 hours and 35 minutes, Sitting - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...