Weigh In record (no journal entry) for 10 April 2014
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270.3 lb
Lost so far: 18.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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657 kcal
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Fat: 23.70g | Prot: 33.46g | Carb: 81.07g.
Breakfast: Мандарины, Кофе (из Молотых Зерен), Чай с Сахаром. Lunch: Свиной Фарш (Приготовленный), Яичная Лапша (Приготовленная), Апельсин. more...
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losing 3.1 lb a week
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