moemike's Journal, 09 April 2014

169.4 lb Lost so far: 21.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2771 kcal

Fat: 84.91g | Prot: 114.29g | Carb: 224.11g.   Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Broiled or Baked Pork Chop, Cooked Brussels Sprouts, Marie Callender's Fat Free Herb Seasoned Croutons, Cos or Romaine Lettuce, Newman's Own Lite Balsamic Dressing, Bell Peppers. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3106 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 minutes, Sitting - 5 hours and 45 minutes. more...