Weigh In record (no journal entry) for 19 March 2011
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163.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1798 kcal
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Fat: 40.43g | Prot: 52.79g | Carb: 162.33g.
Lunch: Pico De Gallo Salsa, Guacamole with Tomatoes, Pork Soft Taco. Snacks/Other: Dark Chocolate Cream - Coffee House Inspirations, 312 Urban Wheat Ale, Lite Beer, Dark Chocolate Cream - Coffee House Inspirations, Coffee, Coffee. more...
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2237 kcal
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Activities & Exercise:
Standing - 35 minutes, Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 11 hours and 20 minutes, Resting - 2 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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