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Weight holding steady and doing well.
Be Happy!
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168.8 lb
Lost so far: 137.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2123 kcal
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Fat: 127.55g | Prot: 167.63g | Carb: 69.31g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Folios Parmesan Cheese Wraps, Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. more...
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steady weight
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