Weigh In record (no journal entry) for 09 April 2014
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207.9 lb
Lost so far: 21.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1276 kcal
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Fat: 39.36g | Prot: 83.41g | Carb: 137.21g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, Coffee with Cream, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Lettuce, Gulden's Spicy Brown Mustard, Deli Sliced Ham, Bernardinos Grinder Roll. Dinner: Flour Tortilla, Goya Rice Sides - Rice & Black Beans, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Rosarita Fat Free Refried Beans, Ortega Taco Seasoning Mix, Ground Turkey. Snacks/Other: Cream (Half & Half), Decaffeinated Coffee, Weight Watchers Smoked Flavor String Cheese, Smart Ones Smart Delights Peanut Butter Cup Sundae. more...
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2297 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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