IsaacsMom1127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 199 * 9%
fat: 4.45g
|
protein: 13.35g
|
carbs: 26.11g
- -
Fri 11th: 1173 * 53%
fat: 53.07g
|
protein: 74.16g
|
carbs: 101.22g
2385*  1212
Thu 10th: 1296 * 59%
fat: 54.49g
|
protein: 80.89g
|
carbs: 120.19g
2387*  1091
Wed 9th: 1276 * 58%
fat: 39.36g
|
protein: 83.41g
|
carbs: 137.21g
2297*  1021
Tue 8th: 1563 * 71%
fat: 69.35g
|
protein: 84.93g
|
carbs: 155.55g
2389*  826
Mon 7th: 1466 * 67%
fat: 63.57g
|
protein: 91.91g
|
carbs: 133.47g
2404*  938
Sun 6th: 1526 * 69%
fat: 58.84g
|
protein: 119.42g
|
carbs: 125.23g
2410  884
Sat 5th: 1454 * 66%
fat: 70.57g
|
protein: 70.04g
|
carbs: 133.71g
2413  959
Fri 4th: 1637 * 74%
fat: 63.99g
|
protein: 64.57g
|
carbs: 203.54g
2634*  997
Thu 3rd: 1939 * 88%
fat: 89.36g
|
protein: 82.35g
|
carbs: 207.68g
2836*  897
Wed 2nd: 1474 * 67%
fat: 77.33g
|
protein: 72.58g
|
carbs: 123.36g
2628*  1154
Tue 1st: 1711 * 78%
fat: 86.27g
|
protein: 94.63g
|
carbs: 140.64g
2565*  854
March 2014
Mon 31st: 979 * 44%
fat: 42.35g
|
protein: 28.37g
|
carbs: 124.90g
- -
Fri 28th: 1655 * 75%
fat: 60.83g
|
protein: 79.28g
|
carbs: 206.88g
2617  962
Thu 27th: 1460 * 66%
fat: 59.72g
|
protein: 55.06g
|
carbs: 182.79g
2567*  1107
Wed 26th: 1687 77%
fat: 79.51g
|
protein: 80.39g
|
carbs: 158.75g
2592*  905
Tue 25th: 1556 * 71%
fat: 57.22g
|
protein: 83.29g
|
carbs: 177.76g
2519*  963
Mon 24th: 1522 * 69%
fat: 86.06g
|
protein: 85.04g
|
carbs: 106.15g
2434*  912
Sun 23rd: 1500 * 68%
fat: 64.55g
|
protein: 76.31g
|
carbs: 161.91g
2388*  888

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