solidago's Journal, 21 October 2021

179.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 68.04g | Prot: 145.25g | Carb: 288.95g.   Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Hummus, Cheddar Cheese, Bagel, Turkey Breast Meat. Dinner: Cheddar Cheese, Pulled Chicken, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Ice Cream, Pace Popsicle. more...

2725 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes. more...