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dipstick
Journal
19 Mar 11
dipstick's Journal, 19 March 2011
dipstick's Profile
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Weigh In record (no journal entry) for 19 March 2011
192.6 lb
Lost so far:
3.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
1909 kcal
Fat: 90.56g | Prot: 101.88g | Carb: 162.44g.
Breakfast:
egg white, Fully Cooked Turkey Sausage Links, Egg, kashi crunch, skim milk.
Dinner:
chuys chips, chuys.
Snacks/Other:
german rye, jif.
more...
3275 kcal
Activities & Exercise:
h - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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dipstick's weight history
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