mikemonte2's Journal, 09 April 2014

175.5 lb Lost so far: 48.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 51.38g | Prot: 70.03g | Carb: 141.66g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oatmeal, Green Tea. Lunch: Plums, Hormel Turkey Chili with Beans. Dinner: Mission Restaurant Style Tortilla Chips, Bonefish Grill Baja Fish Tacos, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kroger Baby Carrots. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...