Weigh In record (no journal entry) for 09 April 2014
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503.0 lb
Lost so far: 3.0 lb.
Still to go: 278.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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648 kcal
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Fat: 23.90g | Prot: 87.20g | Carb: 28.99g.
Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Thin Sliced Turkey, Powerade Zero Orange (Bottle), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Powerade Zero Fruit Punch (Bottle), Cooked Cauliflower (from Fresh), Skinless Chicken Breast, Cooked Mushrooms (from Fresh). Snacks/Other: Water (Bottled), Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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losing 7.0 lb a week
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