Weigh In record (no journal entry) for 09 April 2014
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
1735 kcal
|
Fat: 53.69g | Prot: 140.49g | Carb: 169.40g.
Breakfast: 365 Roasted Garlic Pasta Sauce, Cooked Egg White, Eggland's Best Large Grade A Eggs, Bread Crumbs (Seasoned), Nature's Promise 94% Fat Free Ground Turkey. Lunch: Nature's Promise 94% Fat Free Ground Turkey, 365 Roasted Garlic Pasta Sauce, Linguine. Dinner: Pork Chops (Top Loin, Boneless), Cucumber (Peeled), 365 Roasted Garlic Pasta Sauce, Nature's Promise 94% Fat Free Ground Turkey, Yoplait Greek 100 Yogurt - Lemon, Cream Cheese (Low Fat), Healthy Ones Honey Ham, Sami's Bakery Low Carb Bagel. Snacks/Other: Pickles, Pepperidge Farm Goldfish Original Crackers. more...
|
|
2350 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|