davedaviswh3's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

212.3 lb Lost so far: 0 lb. Still to go: 17.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1399 kcal

Fat: 66.36g | Prot: 56.33g | Carb: 147.22g. Breakfast: Fried Egg , 100% Whole Wheat Bread, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.9 lb a week

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davedaviswh3's Journal, 19 March 2011

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