Weigh In record (no journal entry) for 09 April 2014
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288.5 lb
Lost so far: 53.5 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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405 kcal
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Fat: 6.33g | Prot: 59.15g | Carb: 30.16g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana. Lunch: Yoplait Greek 100 Yogurt - Vanilla. Dinner: Cucumber (with Peel), Cucumber (with Peel), Cooked Kale (from Fresh), Weight Watchers Chicken Breasts. more...
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losing 4.2 lb a week
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