monkeybusiness7's Journal, 09 April 2014

149.2 lb Lost so far: 14.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 70.20g | Prot: 165.22g | Carb: 325.79g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Chiquita Banana, Gala Apples, Egg White . Lunch: Cantaloupe Nectar, Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Mixed Vegetables (Solids and Liquids, Canned) , Red Kidney Beans (Canned) , Kroger Black Beans. Snacks/Other: Kroger Natural Microwave Popcorn , Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese. more...

3562 kcal

Activities & Exercise: Boxing - 25 minutes, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours and 20 minutes, Driving - 40 minutes, Roller Blading - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...