elegantblkchina's Journal, 02 June 2009

218.5 lb Lost so far: 24.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 43.01g | Prot: 71.64g | Carb: 130.42g.   Breakfast: Honey Cheerios, Milk 2%. Lunch: Chicken pot pie. Dinner: Southern Style Barbecue Sauce, merita bread, turkey leg, pork chop. Snacks/Other: caramel rice cakes quaker. more...

3256 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...